Cooking skills refer to the ability and knowledge of a person in preparing food by using various cooking techniques and methods. It involves the ability to select, prepare and cook various ingredients in a way that enhances their flavor and nutritional value. Cooking skills can range from basic techniques such as boiling, frying and baking to more advanced methods such as sous-vide, grilling and braising. A person with good cooking skills is able to create delicious and healthy meals using a variety of ingredients and seasonings.